top of page
Green Field

Services

Your well-being is my ultimate concern. For the last 12 years I have provided patients a wide range of psychological and counseling services to suit their needs. My goal is to assist my clients in gaining greater insight into their problems, and develop effective strategies to manage stressful situations.

Specialties

Addiction

Bipolar Disorder

Depression

Anger Management

Career Counseling

Mood Disorders

Anxiety

Coping Skills

Trauma & PTSD

Insurances Accepted

blue-cross-blue-shield-1-logo-png-transparent.png
Cigna-Logo.png
Optum(R)_RGB.png

What You Can Expect From A Session

During our first session, you can expect a thorough evaluation, so that we can begin to develop a plan for treatment. Some clients prefer worksheets and goals to be incorporated into sessions, and some are looking for a space to talk with support. In our sessions together, you will find that I will educate you on how what you are going through impacts your mind and body.

Utilized Treatments & Methods

  • Client centered approach, in order to allow you to be at the center of me helping you.

  • Cognitive Behavioral Therapy, to help you understand your thought patterns, emotions, and behaviors - and how the three of these are connected.

  • Trauma focused approach to help you recognize how traumatic experience(s) have impacted you and your life.

  • Solution focused therapy to help you manage those ups and downs in life.

  • Mindfulness and grounding techniques to help you navigate overwhelming feelings.

My Biggest Strengths

My biggest strength is connecting with my clients. Creating a space where you feel safe, understood, and listened to is very important to me. I am trauma informed, and will use these skills to navigate through any trauma you have experienced, and the impact that experience has had on you. Having worked in Corrections for several years, I have identified a need within the First Responder/Corrections/Law Enforcement field and can bring my understanding and experience to individuals working in these challenging environments, as well as their family members. I am committed to the overall health and wellness of each individual.

bottom of page